EEG neurofeedback can help one monitor and change internal states that are related to how one thinks, feels, and performs.
Neurofeedback uses non invasive EEG sensors to mirror brain activity back to itself. Using visual and auditory images and sounds, the feedback guides the brain to optimal performance.
It is recommended to schedule neurofeedback sessions twice a week for 5-8 sessions or once a week for 10-12 sessions depending on each individual and their unique set of goals and needs. There is not a one size fits all, but typically we see significant improvements in mood, energy, sleep, and movement within 5-8 sessions. It is recommended that people continue neurofeedback for 20 sessions to lock in permanent change.
Once the new neural pathways are created you can use neurofeedback as needed depending on life’s circumstances.